Since turmeric ginger shots are very concentrated, limit to only once a day as too much can cause heartburn and acidity.Glad you asked. Again, as with any new wellness regimen, always consult with your doctor first especially if taking medications as large doses of ginger (or high doses of ginger supplements) can effect blood sugar levels and diabetes. * This article is not to diagnose or treat but to supply information. This recipe is especially good for anyone with or experiencing: Who should take ginger shots?Īnyone should take these turmeric ginger shots! Although be mindful of how much ginger you consume if on medications and always talk with your doctor first before starting a new wellness regimen or taking it (as I am not a doctor). Since they are full of citric acidic, it is best to rinse or wash your mouth out and wash down with water to protect the enamel on teeth. Ginger turmeric shots can be taken every day. Frequently Asked QuestionsĬan you take this ginger turmeric shot everyday? Although they are best and more potent consumed freshly made. Store these turmeric ginger shots in airtight containers or jars the fridge for up to 5 days. Since it is highly acidic, I recommend rinsing your mouth and teeth with water after taking a ginger turmeric shot. In a juicerĪdd the ginger, turmeric, lemon, orange, black pepper, cayenne pepper, and cinnamon to a juicer and enjoy! You can leave the peel on the orange and lemon since the juicer does the work. Squeeze the bag tightly numerous times until all of the juice is drained into the bowl and the fibers are separated then pour into a glass and enjoy. Using a mesh bag or nut bag, place the bag over a large bowl to strain and separate the fibers from the juice and pour the juice into the bag. If it is not mixing well add 2 tablespoon of water or grate the turmeric and ginger first. Add the turmeric, ginger, lemon, orange, black pepper, cayenne pepper, and cinnamon into a high powered blender such as a Vitamix. Remove the peel from the lemon and orange. It turns it into a very condensed and full of flavor turmeric and ginger juice! In a blender This ginger turmeric shot recipe is best to make in a juicer but if you do not have one then no problem! You can make it in a high powered blender by either grating the ginger and turmeric first or adding about 2 tablespoons of water. Lemon juice and orange juice add sweetness and flavor, but you can also add a ½ tablespoon of honey if it tastes like you prefer it sweeter. a pinch of cayenne pepper (optional to add a little spicy kick and not shown in image below).black pepper - Black pepper is an important ingredient which helps the body best absorb turmeric and it's nutrients.half an orange and lemon with skin and rind cut off (if using a blender method remove rind and peel).1-inch of fresh peeled fresh ginger root. What ingredients go into this ginger turmeric shot This ginger turmeric shot is so simple to make using either a juicer or a blender for a fraction of the price that it costs at the store. I love a good DIY home and health remedy that doesn't cost an arm and a leg like homemade elderberry syrup, apple cider vinegar shots, and wellness shots. Homemade wellness shots are affordable and less costly. Ginger turmeric shots are great to help prevent these illnesses , All three of these called phytochemicals are rich in antioxidants which have effects against oxidative damage that can cause illnesses, specifically cancer and cardiovascular diseases. Lemon helps to detox and alkaline the body's pH levels and provides loads of vitamin C. Ginger helps rev up the metabolism, alleviate nausea, and reduces indigestion. If you like ginger shots, also try this wellness shot Why this ginger and turmeric shots recipe worksĪ ginger turmeric shot has incredible healing benefits! The health benefits of ginger (gingerol) and turmeric (curcuma) are they contain anti-bacterial and anti-inflammatory compounds which help to reduce cold symptoms and arthritis symptoms. It acts as an anti-inflammatory and has antioxidant properties to boost overall wellness. Immune-boosting homemade lemon ginger turmeric shot recipe for cold and flu season.
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